What Does it Mean to #FindYourHealthHack? Tips that make your body work better, based on research and experience with clients, I call #HealthHacks. HEALTH ISSUES THAT MAY RESPOND TO HEALTH HACKS: Have you experienced irritating health issues that seem tolerable – some days? Or issues that you’d […]
Continue reading..What Does It Mean to Find Your Health Hack?HEALTH ISSUES THAT MAY RESPOND TO PROBIOTICS: “My stomach hurts when I eat and I don’t know why!” “I had antibiotics and now I’m constipated.” “I had antibiotics and now I have diarrhea.” REASONS WE NEED PROBIOTICS: 1.) Because antibiotics. 🙂 Antibiotics destroy the beneficial bacteria or healthy flora that normally inhabits our digestive tract and can […]
Continue reading..ANTIBIOTICS & 5 Reasons We Need Probiotics #HealthHacksImplement five of these lifestyle changes and research shows a potential 67% reduction in your cancer risk! #FindYourHealthHack
Continue reading..Six Well-Researched Ways to Prevent Cancer by Implementing Health HacksHigh blood pressure, High Cholesterol, Insulin and Heart Attacks The accumulation of athersclerotic plaque in the arteries is said to be a primary contributor to the heart attack. Page 111 of Human Biology also states that “a hypertensive person is six times more likely to have a heart attack than an individual with normal blood […]
Continue reading..High Blood Pressure, High Cholesterol, Insulin and Heart AttacksHelp for autoimmune issues
Continue reading..Hashimoto’s Autoimmune ThyroiditisAs I ponder our food supply, the urgency of GROWING YOUR OWN is even more apparent. We normally get most of our greens from our garden or a friend’s CSA but it felt like we haven’t had enough greens lately. Last week I was all excited to buy huge bags of baby kale and greens […]
Continue reading..GROW YOUR OWNAs our children were growing I read a wonderful book on how to handle children’s ailments singing the praises of Lemon Balm or Melissa Officinalis (aka: Bee Balm as the greek word for bee, I am told, sounds much like melissa). Lemon Balm makes a light, fresh, delicious tea that even children will drink! It […]
Continue reading..Lemon Balm, Melissa Officinalis #HealthHacks to calm a child with a coldClick to view video.
Continue reading..Bumblebees on Luffa Flower VideoWe are looking to expand our repertoire of beneficial interactions between plants in a Permaculture model. Last year we planted Basil on the North side of a young Grapefruit tree – both flourished! The Grapefruit tree consistently has more new leaves than any of our other citrus and the Basil has produced all year and […]
Continue reading..Basil, Genovese