What Does It Mean to Find Your Health Hack?

What Does it Mean               to #FindYourHealthHack?      Tips that make your body work better, based on research and experience with clients, I call #HealthHacks. HEALTH ISSUES THAT MAY RESPOND TO HEALTH HACKS: Have you experienced irritating health issues that seem tolerable – some days?  Or issues that you’d […]

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ANTIBIOTICS & 5 Reasons We Need Probiotics #HealthHacks

HEALTH ISSUES THAT MAY RESPOND TO PROBIOTICS: “My stomach hurts when I eat and I don’t know why!” “I had antibiotics and now I’m constipated.” “I had antibiotics and now I have diarrhea.” REASONS WE NEED PROBIOTICS:   1.) Because antibiotics. 🙂  Antibiotics destroy the beneficial bacteria or healthy flora that normally inhabits our digestive tract and can […]

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High Blood Pressure, High Cholesterol, Insulin and Heart Attacks

High blood pressure, High Cholesterol, Insulin and Heart Attacks  The accumulation of athersclerotic plaque in the arteries is said to be a primary contributor to the heart attack.  Page 111 of Human Biology also states that “a hypertensive person is six times more likely to have a heart attack than an individual with normal blood […]

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Lemon Balm, Melissa Officinalis #HealthHacks to calm a child with a cold

As our children were growing I read a wonderful book on how to handle children’s ailments singing the praises of Lemon Balm or Melissa Officinalis (aka: Bee Balm as the greek word for bee, I am told, sounds much like melissa). Lemon Balm makes a light, fresh, delicious tea that even children will drink! It […]

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Basil, Genovese

We are looking to expand our repertoire of beneficial interactions between plants in a Permaculture model.  Last year we planted Basil on the North side of a young Grapefruit tree – both flourished!  The Grapefruit tree consistently has more new leaves than any of our other citrus and the Basil has produced all year and […]

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