Hashimoto’s Autoimmune Thyroiditis

WHAT IS AN AUTO IMMUNE DISEASE?

Auto immune disease occurs when a body does not recognize self and non-self.  The process of the body identifying what is non-self occurs by B (matured in the bone marrow) cells.  Activated B-cells transform into plasma cells that release antibodies into the blood.  Antibodies are proteins that circulate throughout the bloodstream and then bind themselves to what they identify as foreign – covering them, coating them and neutralizing them or marking them for destruction by macrophages (connective tissue monocytes1.)  When the immune system’s target organ is the thyroid, it is called Hashimoto’s Thyroiditis (HT).

ENVIRONMENTAL TOXINS & STRESS

There is increasing belief that, just like CVD and other ailments, there is not one cause.  The varying factors involved in HT may include environmental toxins (such as fluoride, radiation, pesticides), intestinal parasites (yersinia enterocolitica), viruses like parvovirus B19, (hepatitis C, EBV and HTLV-12 are thought to possibly be implicated in this as well), or even stress alone may be powerful enough to cause such an immune dysfunction.

HELPING THE LIVER TO FUNCTION:
The liver is the organ that clears excess hormones and chemicals that we are exposed to from our body. To work properly it needs antioxidants such as from brightly colored fruits and berries and leafy greens. There are herbs that can help the liver do its job as well. #MilkThistle is a powerful liver protectant and can actually help the liver to regenerate itself! I have found milk thistle to work best when in combination with #DandelionRoot and #ArtichokeLeaf.

VITAMIN D

Vitamin D has been shown to have a critical role in helping the body make this distinction between what is self and what is enemy.  Scientists do not fully agree on exactly how this is done.  One review of the literature said in its results and conclusion, “Some of the authors suggested that Vitamin D3 carryout its immunosuppressive and immune modulatory action, through its actions on antigen presenting cells and activated T [cells that complete their development in the thymus] and B-cells with the help of Vitamin D receptors (VDR) present on each of these cells…by making qualitative and quantitative changes in the immune system (down-regulation of Th1 and up-regulations of Th2 cells.)3

 

CONCLUSION & HEALTH HACKS:

If Vitamin D is involved in the “regulation and proliferation of the Th1 and Th17 lymphocyte”3 and we don’t understand exactly how it does this, why not make sure you have #optimalVitaminD levels in cases of immune and auto immune issues? (How to optimize Vitamin D levels and what level is optimal will be in an upcoming newsletter. Sign up on the side to keep informed!)This is certainly not the only answer to the immune dysfunction of HT and other autoimmune issues, but any practical step we can take to address the causes may well be worth it.  #Reducing exposure to radiation, #HelpingtheLiverDetox and #ReducingStress; finding ways to help yourself #Relax as anxiety and depression are known to have deleterious effects on immune balance”4 and finding restoring activities such as #exercise and #SlowStretching may be factors that contribute to a more normally functioning immune system.

A great resource for more information on helping reduce your symptoms of Hashimoto’s Thyroiditis – or really a great start for anyone with immune issues can be found in Isabella Wentz’ Book, Hashimoto’s Protocol:

 

 
I love how she starts with a Liver Protocol or ways to help your liver get rid of toxins more efficiently! This is another topic I will link to this page as I have seen results by addressing the liver first as well. There are many ways of doing this, but clearing the liver has really made a difference for me in my blood sugar issues. Of course, it wasn’t the only change I made, but I do believe getting the liver to function properly is foundational to getting your body to work right.

Start with the above book or click on the home page for personal help or to #FindYourHealthHack!
Questions? email me at Cynthia@SoCalGardenHealth.com

REFERENCES:

For more details consider:

 

Springtime Garden Snacks

Yes, it is well into summer, but for months now I have been enjoying sun-warmed, Orange Cherry Tomatoes as a snack while I garden.  This has become one of my favorite tomato plants – not only yummy, it is super-prolific!  It keeps up with my garden munching habit and I still have baskets left over to sweeten the bitter of Kale or the bite of Trader Joe’s Cilantro Dressing ~ an indoor favorite salad of our whole family Kale & Orange Tomato Salad with Cilantro Dressing.  Even our teenage son’s baseball team buddies ate it all up!

Yummy Spring Lunch!

Today is March 29th. In Southern California we have Tomato plants that survived the winter, fully mature Cabbage, Chives, Cilantro plants and Brussels Sprouts Kept small by a wild bunny. In a quandary about what to make for a quick, healthful lunch for our children and I, I threw this together and it was a big hit! Enjoy!

1/2 C. Mini Brussels Sprouts (about a handful)

1/2 C. Rapini

2 Tomatoes, chopped

2 Chives, chopped

Clove Garlic, pressed

2 Red Jalapenos, roasted, peeled, with seeds removed

2 Tbsp Butter

Soy Sauce

Brown Rice, cooked

Hamburger or Chicken, chopped small (leftover from last night’s dinner @ 1/2lb

Chop the prepared Jalapenos. Stir-Fry all veggies in the Butter. Add Soy Sauce. Add Brown Rice and meat. Heat Thoroughly and serve with quartered (seeds removed) Red Pepper. Yum!

Quick and Easy, yet everyone loved it!

Ignorance is Bliss?!

I ran into a dear friend of mine at Trader Joe’s today.  We hadn’t seen each other in a year and had so much to catch up on!  Her daughter was diagnosed with Type 1 Diabetes in January.  The doctor immediately put her on four insulin shots per day in an effort to control her high blood sugar.  No diet suggestions were given ~ the party for families with diabetes served Diet Coke and Pizza!

The Mom stayed up late nights on a massive search for truth to help her daughter overcome this diagnosis.   Two months later, the MD downloaded the results from her daughter’s Blood Sugar Monitor and was amazed at the results!  The new diet she had put their whole family on had reduced her daughter’s need for insulin from four shots per day to only one!!

Did the Doctor ask what she had done to have such a tremendous difference in her health in such a short time?  NO!!  He just told her to, “Keep cooking what you are cooking!”

Another dear friend was diagnosed with Cancer recently.  She was recommended to a surgeon who recommended that her ovaries be immediately removed to control the high estrogen levels that might be contributing to the cancer.  When she asked him about the side effects and how it would affect the way she would live afterwards he said, “Don’t worry about it, just get it taken care of right away!”

I have to believe that these Doctors are not malicious ~ they are taught not to inquire about what works.  Then they honestly don’t know that there is another way…