Another idea for summertime abundance is Slow Roasted Cherry Tomatoes – sooooo yummy – and

worth the wait!
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Roasted Tomatoes as Pizza Sauce

Ideally, cut Cherry Tomatoes in half (Picture above shows them baked whole and then cut to make them cook faster.   Still yummy, but cook faster and have more uses cut in half.) and place in pan lined lightly with Olive Oil.

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Place the cut side up so the tomatoes are like little bowls.
Season with Salt, Pepper and herbs like Thyme or Oregano and maybe a touch of Balsamic Vinegar.
Bake at 250° for @ 3 hours.

May be stored in the fridge 2-3 weeks with Olive Oil poured over the Roasted tomatoes, frozen, or dehydrated further to last longer.

As a sickly teen, mom introduced me to fasting,  nutrition and showed me how to get my health back.  This started my lifelong quest for optimal health. Continually in school  (right now at Huntington University of Health Sciences, the only accredited school of nutrition in the US), with a passion to stay up on current research.   


Science plus Practical Application = the best of both worlds.

Passionate to give people tools to help them enjoy their best health!  

Cynthia Cruz ‧ Author