Curly Kale is the traditional garnish adorning your plate in finer restaurants – but it deserves a higher priority in keeping our families healthy! One half cup of Kale can provide 26-28mg of Lutein! We hide it in a Berry/Banana/Flax shake – yum! One shake each provides all four in our family with the quantity (4-8 mg daily) that research has shown to prevent Age-related Macular Degeneration.
One of my favorite things about this plant and the other Kales we grow (Redbor and Lacinato or Dinosaur Kale) is that they grow most of the year – even in summer when other lettuces promptly bolt AND they make Regal additions to the look of the garden!
Local pickup only! 4″ Plants available for $3/ea:
- Red Russian Kale
- Curly Kale
- Lacinato Kale