Health By Design Podcast

Health By Design Podcast

Slim! Ketogenic Reset 2021 Cover

Slim! Ketogenic Reset 2021 Cover

  Get Your Body Burning Fat Again!


by Design

for FREE Immune System Audios,

SLIM! Keto Reset E-Book;

& encouragement to trust your design!

Recommended Resources

Garden with 60lb Pumpkin


Healthy people come from the food produced in a healthy garden.  Increase your garden's productivity and nutrients at the same time!  Every month of the year find & eat something  delicious & nutritious from your backyard garden!

 Click below to start your dream garden and food forest

There is a real connection between gardening and our health!




Tired?  Need more energy?  When not feeling our best,  we are robbed of

time & energy for  ministry and relationships.  

Let me walk beside you to help you take control of your health with

     your Health Toolbox for healthier mitochondria, with courses or one-on-one coaching.  as I use research & experience to help you have more  energy, mental  clarity and focus.  Feel your BEST so you can

"Live a life worthy of the calling you have received."

Recommended Resources

High School Health before Covid


Or Independent Study High School Health:

Fall 2022 Classes through Homeschool Campus

Search Instructor: Cynthia Cruz

Health Coach


Let me help you figure out your next best step to REAL Health!

Feel your best - one #HealthHack at a time!



SoCalGardenHealth exists to help you take control of your health.

A key to this is establishing a healthy backyard or garden that produces for you...

One where you can walk outside and eat!

REAL Health Courses by Cynthia Cruz, Health Coach:

 REAL Liver Health!

Need a healthier liver?  


4 minute YouTube VIDEOS help you:

  • Get rid of fatty liver,
  • Reverse liver damage  &
  • Keep your Immune System Strong

 Head to my YouTube channel now!

A healthy liver can help you:

  • - balance hormones
  • - process nutrients better  
  • - feel more peaceful and
  • - feel less stressed! 


Happy Health Client

Cynthia Cruz is highly educated in the human body, and how to care for it through natural means.  

She has helped me immensely through dark valleys of fearful diagnosis by listening carefully, encouraging, giving powerful tips about nutrition, and always with hope in God to heal and strengthen.  

I consider her a dear friend and valued mentor!  These are the reasons that I recommend Cynthia Cruz.

Linda R Mom, Amazing Artist

Great Speaker, Lots of information on Nutrition & Health

I am always reluctant to book someone because you never know what you are going to get. 


Cynthia is super friendly and a great speaker.

We are trying to bring health awareness to our department.   I wasn't expecting much interaction from my employees, but there was quite a bit of it. 

She provided a lot of health information and answered all questions.

We have quarterly meetings and I do plan to book her again to discuss other health issues.

Elizabeth M -  Corporate Event coordinator

(Verified Review on GigSalad)

Happy Health Students

I was really struggling because long term steroid use had affected my adrenal function.  Cynthia recommended high dose of vitamin C, magnesium and adrenal glandular.

 I was so happy with the results!  

She has obviously done her homework and is very knowledgeable.  She is also very practical in her approach towards the use of supplements and foods.  She won't waste your time or money with a lot of extra, unnecessary supplements.

Cathy C. - Wise Mom & Grandma