Get Slim, Prevent Cancer, and Elevate your Mood!

Close to six years ago I began to feel funny ~ as though I could feel the blood running through my veins.  It was very uncomfortable and I found out I had High Blood Pressure.  Now I don’t believe in taking drugs, so my options were limited.  It led me to a great discovery!  Something that prevents Cancer and other common diseases, elevates my mood, keeps me slim and energetic ~  yes, you guessed it… Exercise!

Over the years I had always done some exercise, but never consistently, three + times per week.  Now I was determined, but it had to be fun… I found Dance, Dance, Revolution (DDR).  It is fun, you can increase the intensity gradually and DDR is always putting together new games to keep it interesting!  Originally we purchased an X-Box just for the purpose of my exercising 15 minutes every morning.  Now we have the version for the wii ~ I highly recommend it 🙂

OK., now if you want the research behind the outrageous claims above, check out the American Institute for Cancer Research (AICR) study of 20 years of research.  They determined the top 10 things you can do to prevent cancer.  The most amazing part of what they found is that 9/10 things are totally within your control!  See more AICR Recommendations to Prevent Cancer by clicking on PREVENT CANCER.

Exercise helps to move toxins out of your body at a faster rate.  There is nothing that compares to the benefits of exercise in that regard, but it doesn’t hurt to add extra fiber to keep things moving along.  Organic Psyllium Fiber is the most effective fiber we have tested… In conjunction with plenty of water and exercise, fiber actually helps prevent fat from being reabsorbed through the intestinal walls.  It cleans out your colon and helps slim you down!  There are Psylliums available in many places and under many names, but I have only found one source for Organic Psyllium.  That is Mountain Rose Herbs.  (Clark’s Nutritional Centers also carry it locally) Why is Organic so important?  For me, I found that regular, non-organic psyllium sometimes gave me a sore throat.  At first I thought maybe it was a cleansing response of my own body, but when I tried Organic Psyllium I had no such reaction ~ I am sold!