If you have ever wondered what oils and fats are best for you and what ones are the worst, you are in the right place! Start with the audio as it provides information on the difference between polyunsaturated and monounsaturated fats, which ones to stay away from and why! What oils does research show Contributes to
This Year Alone:
will die of heart disease...
will die of cancers...
= More than
will die - prematurely
Ready for an Adventure?
Ready to Avoid being a statistic?
The Answer is in
Your Health Toolbox
10 Tools for REAL Prevention & Health
Book & Audiobook available September 25th, 2021
Pre-order now for Bonus Video Series with release!
Your Best Health Starts Here
Busy lives need tips that help on the run! Sometimes it is just a little tweak that can make all the difference for you. Below are some posts to get you started on your journey:
Health Begins at the Cellular Level
What if you learned just one thing a week you could incorporate into your life that over time - and not even done perfectly - could get your body's mitochondria healthier?
More energy, mental clarity and many annoying little issues going away could be the result!
Health is Wealth
Many spend their health to get wealth - then are willing to spend their wealth to get back their health! Start here instead as keeping your health is easier than getting it back!
Working inside all the time can lead to auto-immune issues. Sometimes something simple can make a difference...
Sometimes what can help us most is a friend who speaks truth into our lives.
Biochemistry Made Simple
We take difficult concepts about how your body works and make them simple. Understanding why a tool works can give you the motivation to use it!
Healing may be an idea away.
See our Cholesterol Videos as an example!
Does Milk Thistle Benefit Weight Loss?
Help for the liver, help for your waistline!
“Health often determines quality as well as quantity of life.” - John Maxwell in Today Matters
We BELIEVE IN GIVING BACK
"Money is like manure. If you let it pile up, it just smells. But if you spread it around, you can encourage things to grow."
This expresses how we feel. We want to see people become healthier, live the lives they were meant to lead and we realize that there is monetary benefit in helping others, so from the start we planned to give back!
Get Slim, REPAIR DNA and get the best health of your life!
We all want to look our best. We want to look our best and feel our best!
The Slim! Ketogenic Reset Course is designed to help you look and feel your best. We believe Keto is especially important to reset the metabolism.
Reset your metabolism in as little as five weeks so your body can burn fat again, while it repairs DNA and you feel the best you have ever!
What Others Say
Cynthia Cruz is highly educated in the human body, and how to care for it through natural means.
She has helped me immensely through dark valleys of fearful diagnosis by listening carefully, encouraging, giving powerful tips about nutrition, and always with hope in God to heal and strengthen.
I consider her a dear friend and valued mentor!
Amazing Mom and Artist
Cynthia is passionate about learning and teaching about how we can be using the gifts God has given us to be healthy.
Mission-driven, Homeschool Mom
I was really struggling because long term steroid use had affected my adrenal function. Cynthia recommended high dose of vitamin C, magnesium and adrenal glandular.
I was so happy with the results!
She has obviously done her homework and is very knowledgeable. She is also very practical in her approach towards the use of supplements and foods.
She won't waste your time or money with a lot of extra, unnecessary supplements.
Wise Mom and Grandma
Courses for your Best Health
Reading is good, videos can help, but having a system is what changes lives!
It is my passion and vision to give you the tools to realize your best health!
As a teen I got ill and Mom was taking a snail-mail correspondence course in nutrition. She introduced me to fasting and helped me learn the importance of a healthy lifestyle.
Overcoming blood sugar issues, allergies chronic low energy and other health challenges - & helping others to do the same, has helped me form a paradigm of health that everyone needs.
When you understand that your genes' expression can be changed for the better and that your health is within your control - and that the design of your body makes sense - it lays the foundation for a health paradigm that gives peace of mind. And Health.
Please explore the tools I have on this site, take the courses and consider coaching. I would love to walk beside you and see you ready for adventure, enjoying the best health of your life!
Read Our Latest
How to recognize if your stomach ache is because of antibiotics.
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Keto ebook for easier weight control, more energy and mental clarity!
Grateful for your Wisdom
Thank you Cynthia. God is good!! I am forever grateful to you for the wisdom you shared with our family not only about health but about life. Sending many hugs!!
"Excellent read Cynthia! Thank you for your continued desire to teach us how to care for our bodies!"
Awesome, most beneficial
"The information you provide is awesome, most beneficial and I am so thankful for you!"
Big Compliments from CHS Transcripts Office
Good Morning Cynthia,
Just wanted to pass along compliments to you regarding the detailed and in depth syllabus for your high school health class.
I recently submitted detailed syllabus and grades to the Christian Heritage Office for high school transcripts. The email response of the course description, scope and sequence of your health class was glowing.
Keep it up! Hopefully more families will be blessed by your insight, knowledge and enthusiasm.
Can't wait for your next post!
"Ha! Great! Can't wait for your next post!"
A Must Take Class before Graduation!
I'm telling everyone this is a must take class before graduation.
Teaching how to be healthy
Cynthia is passionate about learning and teaching how we can be using the gifts God has given us to be healthy.
Knowledgeable and full of heart
Thank you for being an amazing instructor. Your knowledge and heart for the LORD are such a blessing to us...
I learned a lot
I learned that vitamins and minerals are very important to the body and can improve the health of the body...I also learned that the different kinds of herbs are very helpful... Thank you for teaching us this whole time!